It’s rather frightening how fat I have become over the last few years.
I am convinced that the scales are lying! So I am not going to add in a start weight here… Although it is in my hidden journal!
Once I have dropped a bit of weight I might be tempted to start adding it in!
Anyway my nephew has decided he wants to put together a family team to play in The Field Game at my old school in 2014.
I could never play the game when I was at school and am not sure whether I really want to play in 2014 either… but it is a good incentive for me to get back into shape.
Everyone says that juicing is a brilliant idea. As a real steak man, I am finding the concept rather frightening… So although officially I am going to start my new campaign in 2013 I thought I would see how I could cope on the 2nd last night of 2012.
So below is my pre campaign juice with a little picture above…
- Papaya
- Pina
- Manzana
- Water
I am by no means an expert on juicing so I would love to hear your thoughts and suggestions for great juices in the comments section. Thanks!
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Here is my juice recipe that I drink almost every morning.:
Kale
Spinach
Carrot
Green Apple
Celery
cucumber
Ginger
Thanks so much Mike… That looks like a really rather nice one…
I will try it, assuming I can find some Kale here in Peru.
Appreciate you taking the time to drop in the info! 🙂
Justin, do yourself a favour and buy the book…”The Blood Sugar Solution” by Mark Hyman. If you follow his program and get rid of the added sugar in your diet the weight “falls off”. I have lost 32lbs in the last 12 weeks and I have been able to get rid of the huge appetite and late night snacking. Be careful with juicing.
You must balance your calorie intake and do not want to be drinking all of your calories.
PS
Thanks for the suggestion. Have added it to my list of books to read. Congratulations on the 32lbs in the last 12 weeks.. That is quite an achievement!
In the end I completely failed to go down the juicing route and instead decided to go down the route of exercise and counting calories. It has worked and am definitely fitter and lighter than I have been for years.. although the last 20 lbs or so are dropping off slower than the first 50lbs! I think probably because I am taking so much more exercise I am finding myself hungrier so whilst still eating a calorie deficit it is less than it was earlier!
Incidentally this post about Fat Boys has my weight loss back in December. Have lost a further 20 lbs since then… and will probably do another update post in a month or so.
And as an aside you are absolutely right about drinking your calories… Staggering how many calories in a cappuccinno or a coke!